Marilee Tolen

Pamper Yourself:
7 Tips to Making Every Day a Spa Day

 

1. Create a spa environment in your home, office, and car

Things that make your heart sing – symbols from nature – running water, fresh flowers, photos of loved ones, colors that you love, an object from your favorite part of the world.

 

2. Scent-sationalize your daily life

Using essential oils in your life every day for how you feel, how you look, how you smell, to increase yourlife force and energy and to attract what you want in your life!

 

3. Spa-cuisine every meal to balance your weight

Eat with the ‘Whole Foods’ concept in every meal. When we live and eat in ‘wholeness’ then we are balanced in our body, mind, spirit and life!

 

4. Rituals in the bath and bedroom / cleansing & dressing

The process of cleansing can be a sacred process and one of the greatest benefits for health and beauty. Approaching your daily routine of bathing, make-up application, and dressing by being present with yourself and giving yourself positive signals in the mirror and when you connect with your body.

 

5. Touch

Touch is incredibly important in our lives – with our families, friends, co-workers, and even ourselves. So many people today are starved for touch. Touch can create a transfer of caring, trust, and love for people in our lives. The intention behind touch is felt by everyone. Touch has been studied in newborns and those that were deprived of touch and being held were not as healthy as those that were held. Touch is good for the immune system, and the heart. It is an indication that we are cared about. Hug someone and yourself every day.

 

6. Positive Attitude

Create creative ways to switch the thinking mind from negative to positive.

 

7. Feed your Soul with Gratitude

The greatest way to have abundance in our lives is to be grateful for what we have and for what we know will come. It electromagnetically charges the energy field and opens the valve for more good to come to us. Make every thought a thankful prayer.

 

 

Bonus: Making Your Own Organic Hand Scrub

Copyright Marilee Tolen RN